Welcome Back! Labor Day Reflections & Wellness Tips

Welcome back to Coach Dora’s Insights! In this issue, we’ll delve into the fascinating history of Labor Day, celebrate the highlights of Summer, and explore the importance of wellness. We’ll also feature a client success story and offer helpful tips for a smooth back-to-school transition. Let’s dive in!

Labor Day: A Time to Reflect on Work and WellBeing

Labor Day, often seen as the unofficial end of Summer, holds a deeper significance. It’s a day to celebrate the contributions of workers and the ongoing fight for fair treatment and safe working conditions. (To learn more about the history of Labor Day visit U.S Department of Labor: here)

Inclusive Leaders, Healthy Workplaces

Labor Day is a chance to celebrate the workforce, but it’s also a call to action. Let’s create workplaces that prioritize wellness, not just for the benefit of employees and employers, but for the success of the entire economic system.  To Learn more, read full LinkedIn article:  HERE

Interested in a Wellness program that will save your business money?  

Call me and I’ll make the referral today!

Celebrate the Highlights of Summer

Summer is a time for relaxation, rejuvenation, and spending quality time with loved ones. Did you find time to recharge your batteries? As we transition into fall, it‘s essential to maintain our wellness routines. If you are like me, getting out of the Vacation mindset and back into a healthy Fall routine may be a challenge. Here are a few tips to help you stay healthy and energized:

• Prioritize sleep: Aim for 7-9 hours of quality sleep each night.

• Stay hydrated: Drink plenty of water throughout the day.

• Nourish your body: Fuel your body with nutritious foods.

• Find a balance: Incorporate physical activity and relaxation into your routine.

Back to School: Tips for a Smooth Transition

As children head back to school, it's a good time to focus on their overall well-being. Here are some tips to help them adjust to the new routine:

• Establish a bedtime routine: A consistent sleep schedule helps children feel rested and ready to learn. It also gives you peace of mind.

• Pack healthy: Ensure your child has nutritious meals and snacks throughout the day.

• Encourage reading: Make reading a fun, daily activity, and include digital math games as well.

• Stay connected: Maintain open communication with your child'’s teachers.

Opportunity Alert!  

Hispanic Heritage & Latinx Month (Sept. 15 - Oct. 15) Event

Celebrate Latina HR Leaders & My Story in “Latinas Rising Up In HR” Vol. 3 Executive Edition”  (Chicago Launch).

As a published author in this new volume, I’m honored to share inspiring stories alongside Latina HR executives.

Join the Chicago Launch (Invitation Only):

If you’re in the Chicago area and interested in attending the in-person book launch, I’d love to connect! Contact me at [email protected] for an invitation.

Details:

• When: Monday, September 30th, 2024

• Where: Chicago Hyatt Headquarters

I’m excited to share that I’ve started a fix term people and culture role at WNET.  Thank you! Tamisha M. Chestnut for your vision. 

Thanks to Jody Coutros for maintaining the relationship inviting me to apply for the role and to the team at WNET for the warm welcome. I’m looking forward to working with them all to drive strategy in support of WNET’s amazingly talented People and creative Culture.

A Look Back at Summer

Your Wellness & Wellbeing

It’s ‘lonely at the top, but it doesn’t have to be’.

This ☀️Summer ☀️ I launched the Coach Dora Mendez YouTube Channel  a resource full of valuable content and practical leadership tools.

As a major part of my YouTube Channel launch I’m thrilled to announce "The Building Leadership Community Video Podcast," co-produced by my husband, Dylan K. Rogers, and yours truly. Episode 1 premiered Friday, August 30th. Watch on YouTube and listen on Apple Podcast, Spotify, Amazon Music, and iHeart Radio.

Tune in every other week for curated interviews with women entrepreneurs, executives, and community leaders. Each episode features in-depth conversations and actionable takeaways designed to fuel your leadership growth. The “Building Leadership Community” Video Podcast is dedicated to supporting your wellness on your inclusive leadership journey.

 Coach Dora Mendez YouTube Channel

I value your feedback! Would you like to see more  “how-to content”?

Quick Feedback Survey linked HERE.

See you in October

In the meantime, follow me on social media for updates, and don’t miss out on booking now for November Speaking Events: Keynotes | ERG fireside chats | Panel discussions | Team building workshop facilitation.

Coach Dora’s Insights will be back in your inbox in October on the first Thursday of the Month. Meanwhile, visit me on YouTube don’t forget to like, share and subscribe!

With Gratitude, Coach Dora